Spiral Up Podcast

If you’re done hustling and ready to build with faith, flow, and purpose, this podcast is for you. Hosted by Dr. LaChelle Wieme.

Join us as we sit down with faith-driven entrepreneurs and thought leaders to uncover the mindset shifts, strategies, and spiritual practices fueling their success.

All Episodes

Why Your Body Stopped Responding to the Plan That Used to Work

Published on: 17/06/2026

What if your health didn't break, it just changed? Erin Trier and I talk about why your routine stops working in midlife, the difference between capacity and capability, and how to finally build a plan that actually fits the body you have now.

capacity vs capabilityfunctional health for womenwhy your health routine stopped workingmidlife health changescyclical energy for womenbio individual health planwomen's burnoutnervous system regulationidentity and health mindset

Somatic Leadership and the Truth About Business Burnout with Brianna Rose

Published on: 11/03/2026

Learn why reaching your business goals can feel numb and how somatic leadership can help you recover from burnout. Brianna Rose joins LaChelle Wieme to discuss retraining your nervous system to safely hold abundance and success.

somatic leadershipbusiness burnout recoverynervous system regulationcapacity for abundancemind body connectionhigh achiever burnoutentrepreneurial success mindset

When Fear Hits Your Body: How to Process It Without Spiraling

Published on: 25/02/2026

When fear hits your body before your thoughts can steady it, spiraling feels inevitable. Learn how to process fear somatically, regulate your nervous system, and return to aligned action without suppressing emotion.

how to process fear in your bodystop the what if spiralsomatic tools for anxietynervous system regulationemotional regulation for womenfaith and fear mindsetprocess emotions without spiralingcatastrophizing thoughts helphigh achiever anxietyaligned action

Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard

Published on: 11/02/2026

High achievers don’t burn out from lack of discipline. They burn out from never slowing down. In this episode, LaChelle Wieme and Paul Simard explore the power of becoming stoppable.

emotional awarenessemotional regulationunprocessed emotionsgrief and growthleadership claritynervous system regulationemotional blocksconscious leadershipmindset and emotionssustainable growth

Your Emotions Aren’t the Problem, They’re the Path to Freedom with Molly Claire

Published on: 12/11/2025

Discover how to turn emotions into guidance instead of resistance. LaChelle Wieme and guest Molly Claire share faith-based strategies for emotional healing, self-compassion, and nervous system regulation in business and life.

emotional healing for women in businessauthenticity and manifestationnervous system regulationself compassion and growthfaith driven entrepreneurshipemotional freedom techniquesinner child work